This week puts us at week 3 on the chart below – pulled from a Runner’s World article. Run/walking is fine for your training and your first 5k. Some pretty competitive runners still include short bits of walking as part of their race.
Click Schedule To Enlarge
Week 3 is 8/18/-8/24
Week 4 is 8/25/-8/31
Week 5 is 9/1/-9/7
Race Week is 9/8-9/14
Sign up this week for one of the two races below:
9/13/08, Glendale Life Without Pain 5k Fun Run/Walk
9/14/08, Tempe 4th Anual Remember 911 – 9/14/08
I'll be at the Tempe race.
"35 dollars and a six-pack to my name... SIX Pack! Spent the rest on beer so who's to blame... SIX Pack! - Six Pack, Black Flag
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